“Breathing intentionally can be used to support your movement,” says instructor Rachel Hirsch, the co-founder of Empowered Yoga, a yoga studio in Los Angeles, California. When you are doing more ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

Wayne Brewer asked teens what they needed to be successful. A volunteer at a recreation center in South Dallas, he wanted to ...

For $10, tourists can pose with this tiger at Phuket Zoo ... I was here five hours before, when the sun was high and hot and tourists were on elephants’ backs. Walking now, I can barely see ...

Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward ...

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

We've tested across Yin, hot yoga and dynamic flows, and even caught up with yoga and Pilates instructor Eloise Skinner for her advice on what to look for when buying the best yoga mats ...

There are reports of neck injuries from the practice of full inverted poses ... one style of yoga can worsen existing injuries or cause a new one, says Krucoff. Overdoing hot yoga — which ...

Frog Pose is a yoga pose that incorporates breathing and mindfulness practices. It has several potential benefits, such as relaxation and helping release mental and physical tension. Frog Pose ...

Robert F. Kennedy Jr.’s name is likely to remain on the ballot in key states in November in what could inadvertently threaten former President Trump despite the independent candidate suspending ...