When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

A new hot yoga place is open in the Capital Region.Helios Yoga is located at 260 Osborne Rd. in Loudonville.Hot yoga is one outlet many people use to heal their body and mind.Two people told ...

This week is opening week for a new hot yoga studio in Loudonville: Helios Yoga.For full transparency, CBS 6's Lara Bryn will be teaching at the studio. This w ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Whether they’re into hot yoga or restorative yoga ... Gift the dedicated practitioner in your life a nice quality yoga blanket (or two!) to help them build out their home yoga studio.

Girls just wanna have fun, so the Ladies Athletic Club brings Dallas women together for events ranging from yoga to outings ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Yoga's great transformation Amidst the pressures of British colonialism, Indian yogis reinvented the ancient practice by blending traditional methods with modern gymnastics and bodybuilding, making it ...

When Sweat and Tonic opened at Yonge and Shuter in late 2019, it shook up the city’s fitness landscape. The gym’s high-octane ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

Manduka promises its mats are made for life, and they come with lifetime ... Consider too the style of yoga you practice – hot yoga, in which you’re likely to sweat a lot, will require ...