Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more than enough to build muscle and strength in your legs and glutes. Real ...

If your motivation to exercise seems to be in short supply at this most festive time of year, you certainly aren’t alone.

It’s true though, life is busy at the best of times, so trying to make time for a sweaty workout session probably isn’t at ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...