When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Personalized weight loss plans offer a balanced path toward better health that respects your body’s needs and personal goals.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

This video follows Ethan Payne, also known as Bazinga from the Sidemen, as he gives a tour of his newly built home gym and ...

Celebrity trainer Siddhartha Singh shares a 45-minute full-body workout for busy individuals, emphasising supersets to ...

Medications like Wegovy and Ozempic, also known as semaglutide, have helped many patients lose weight, part of what was once ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

In 2025, heart health finally stepped out of the hospital and into everyday life for HT readers. It was lived and managed every day — tracked by the data on your wrist, fueled by the food in your ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.