Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

In India, posture-related problems are often seen as adult issues, but evidence suggests they begin much earlier.

"As a doctor, I never let shoes cross my doorstep, says Dr. Adrian, MD-he pushes a strict no-shoes policy inside his home for ...