This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

It’s great news though, because plenty of lower body stretches can relieve tension and reduce short and tight hip flexor muscles. Pigeon pose (video below) has been a go-to yoga pose for many ...

Yoga can have surprising benefits for mental health and reducing stress. Practising these yoga poses can help in releasing stress and calming your mind. Bridge pose helps strengthen back, legs, and ...

A classic yoga pose, this stretch helps strengthen the upper body, elongates the spine, improves circulation and stretches the hamstrings. To perform this pose, start kneeling on all fours. As you ...

Yoga poses, like Frog Pose ... It is also important to be especially gentle when you’re stretching your hips. Listen to your body and make adjustments if needed. You should modify or avoid ...