This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...