This 30-minute gentle yoga session offers safe, soothing stretches focused on relieving tension in the lower back and hips.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik. He added that it’s “key to both maintaining upright posture as well as ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...