This 30-minute gentle yoga session offers safe, soothing stretches focused on relieving tension in the lower back and hips.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Cold weather can make hip joints feel stiff, tight, and painful, especially in the morning. An orthopaedic expert shares 8 tips to ease winter stiffness.

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

For more than two years, Shad Mayfield has balanced top performance with a mounting injury, repeatedly delaying surgery as ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...