After analyzing the data, the researchers found that people with higher levels of theobromine (again, a compound found in ...

As the winter chills set in, it is time to indulge in some of the most delightful winter delicacies, and what can be better ...

High-flavanol cocoa and dark chocolate with at least 70% cocoa solids may help lower blood pressure, cholesterol, and triglycerides. Typical hot chocolate products may not offer the same heart ...

Groundbreaking research from King’s College London reveals that a specific compound in cacao can slow your biological clock ...

According to Deepsikha Jain, combining strawberries with dark chocolate can not only reduce inflammation and period cramps, ...

But chocolate, which comes from cocoa harvested in West Africa and South America, isn’t just a sweet treat. Cocoa and ...

IT’S the most, wonderful time of the year… with treats aplenty and festive indulgence in full flow. And while you might feel ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Turmeric gets a lot of attention for its anti-inflammatory benefits. Its main compound, curcumin, has been shown to support ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

IT’S a time when we’re allowed to eat, drink and be very merry. But you can still feast on festive treats and keep an eye on ...

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.