Stress relief: Siddhasana is a natural stress-buster. Research published in the International Journal of Preventive Medicine ...

The intervention consisted of 12 consecutive weekly, 60-minute, virtual, live-streamed hatha yoga group classes. Coprimary ...

Yoga is much more than just a series of physical exercises; it's a profound practice with roots in the ancient philosophy and ...

Hatha yoga, kickboxing and meditation are among the group fitness classes available to users of the Pike Drive facility.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Turtle yoga, hosted by the Prairie Park Nature Center, will offer guests a simple yoga routine while turtles mosey around the ...

Marquis Who's Who has honored Karen Schuman for her contributions to art and community. Ms. Schuman is an artist aiming to teach others to live in harmony with earth and nature through creative ...

Animal lovers seeking a unique way to unwind and connect with nature can attend Turtle Yoga at The Prairie Park Nature Center. This relaxing and educational experience combines Hatha yoga with the ...

Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major ...

Brittany Howard likes a little experimental jazz, unsurprisingly, the funk and jazz afficionado has the best recommendations ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...