In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...
Fitgurú on MSN
Forget the treadmill: Cardiologist reveals the high-intensity workout that slashes heart disease and blood pressure risk
When a cardiologist trades his stethoscope for boxing gloves, it is time to pay attention to the prescription. Dr. Lance ...
Fit_bymary on MSN
High-calorie burn HIIT: Full body, no equipment needed
A high-intensity, full-body HIIT routine designed to burn calories fast without equipment. #HIITWorkout #FullBodyTraining ...
Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...
Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...
Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.
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