Jayla Hang performs a back handspring + tuck full combo on beam. You can now become a Patreon member and support this channel ...

Canadian gymnast Ellie Black is working on her acro series on beam — a back handspring to a Layout — which gives her an extra ...

Michigan used the Intrasquad night as a time for mistakes, discovering what still needs to be worked out for the season ahead ...

By the time the final rotation rolled around at the Class 4A state gymnastics meet last month, Niwot only edged Roosevelt by ...

FAYETTEVILLE — The Arkansas gymnastics team had its "dress rehearsal" for the 2026 season Sunday with the Gymback Preview ...

Chippewa Valley Technical College’s (CVTC) competitive cheer team is made up of a dozen student athletes (13 if you count ...

The Adventist Church has fully embraced the truth that education impacts not only life on this earth, but also life for eternity.

Once you’ve got the basics of frotting down pat, try increasing the pleasure by intentionally syncing up your breaths with ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

With the 2026 Olympics less than two months away, Vonn is a medal contender. It's all thanks to a new knee and a lot of ...

An annual fundraiser in Kansas City called Thundergong! has helped more than 2,000 amputees around the country pay for prosthetic limbs through the Steps of Faith Foundation.

You can use Liwski’s bump method with every club in your bag. Give it a try in your next practice session to level up your ...