Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Cardio is excellent for heart health, longevity and overall fitness – but it might not be as effective for fat loss as many people assume. In fact, a recent meta-analysis ranked cardio on its own ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...

Emma Mazzenga is no ordinary 92-year-old. The Italian is an elite sprinter who has broken multiple world records in track and field. Mazzenga, who was born in 1933, made global headlines in 2024 when ...

“You have to learn and adapt and make new memories," says the author of her family’s holiday plans Scott Huver is a writer-reporter at PEOPLE. He has been writing about entertainment, celebrity, pop ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

LOS ANGELES — Emma Heming Willis is arguably the country's most famous caregiver right now. She's talked at length about her husband Bruce Willis's frontotemporal dementia (FTD) diagnosis and how it ...

Emma Reeve recently exercised some PTC Therapeutics stock options and sold the shares immediately. Reeve is an independent board director at PTC Therapeutics. This transaction involved the exercise of ...