Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

For years, Shelly Thomas felt an undeniable pull toward an abandoned yellow-and-red house in Marietta. Every Sunday after ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...