You're only supposed to lose about 5 to 80 ml of blood during your period! Having to dump out your menstrual cup multiple ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

A WOMAN has shared how she has ultra toned legs at the age of 60 thanks to some very easy tricks you can do at home. Gina ...

A CONFIDENT woman is on a mission to squash doubts that you cannot look your best as a pensioner. Squat-loving Stephanie is ...

Sedentary behavior and physical inactivity are among the leading modifiable risk factors worldwide for cardiovascular disease and all-cause mortality. The promotion of physical activity and exercise ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Endermologie, the latest system to target cellulite. consists of a motorised cup being stroked over your body in rhythmic patterns. The cup has vacuum suction and contains rollers that gently lift the ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Tracy Vence Tracy Vence is ...

At Shafer Clinic Fifth Avenue in New York City, cosmetic dermatologist Dendy Engelman, MD, smooths out patients’ fine lines and wrinkles using neurotoxins like Botox; she contours their bodies by ...

Reduce cellulite and tone your thighs with this quick standing workout you can do at home. Perfect for improving leg strength, circulation, and overall confidence. #CelluliteWorkout #ThighExercises #H ...