The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...

A behavioral tool we can use to build self-confidence, which helps boost mental health, is to challenge ourselves to small ...

A GP has revealed that one specific variety of confectionery could help alleviate symptoms of a panic and anxiety attack.

Rucham is one of a group of psychotrauma emergency responders in Bondi Beach, helping to support the community through the ...

Can anxiety cause a heart attack A cardiologist explains how panic attacks mimic cardiac symptoms when to seek emergency care ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

VOGUE Williams has revealed she suffered an ‘absolute meltdown’ in the I’m A Celebrity camp – prompting medics to be rushed ...

Cristel Paiz locks the door of her Berwyn yoga studio before dimming the lights and sitting on her pink yoga mat. “Bring your mind to this moment,” Paiz says in Spanish as she guides four women of ...

Monday night’s game between the Panthers and 49ers wasn’t very pretty. San Francisco quarterback Brock Purdy threw three interceptions in the first half, but somehow, Carolina’s defense could only ...

Nov 26 - The vast grounding of MD-11 jets after a fiery crash this month involving one of the planes, is unlikely to end before 2026, a source told Reuters on Wednesday, driving industry demand for ...

Gear-obsessed editors choose every product we review. We may earn commission if you buy from a link. Why Trust Us? Here’s what you’ll learn when you read this story: Strange tracks on a bed of ...