A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For those looking to incorporate yoga into their daily routine, Sona suggests starting the day with simple poses like ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Janet Damon, a social studies teacher at Denver’s Delta High School, aims to show her students the love she felt from her ...

This article is part of “Dealing the Dead,” a series investigating the use of unclaimed bodies for medical research. A Texas county that for years gave unclaimed bodies to a local medical ...