The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

"These are very much more yoga and barre style but they are good ... Austrialian-based PT Kayla Itsines leads this full-body workout that's split into four circuits. Why? ”This is a great visual ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Janet Damon, a social studies teacher at Denver’s Delta High School, aims to show her students the love she felt from her ...

They’re also great for Pilates ... Saje Natural Wellness, Yoga Transition Face & Body Mist — $19.00 If you’re looking for an inexpensive but thoughtful gift for under $20, go for this ...

Experts weigh in on how to determine whether Pilates or yoga is right for you. With sedentary jobs and “tech neck” from too much phone scrolling, many of us could use a good stretch. When you want to ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.