A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Step-downs load the quads and glutes through eccentric tension. Trainers explain why this overlooked exercise is a powerful ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

We uncover how London’s most successful marathon runners improve training, recovery and comfort with sports massage, and how ...

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...