Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The length of needle used in dry needling depends on the area of the body being targeted. Gluteus or quadricep muscles would ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

What is reminiscence therapy? It's the approach Chris Hemsworth is using to fight his father's Alzheimer's disease in his new documentary.

Big updates at Northeast YMCA: expanded fitness center, new gear, and 24-hour access coming soon. Learn more about the ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

CUTERA, INC., a leading provider in aesthetic, dermatological solutions, today announced that the U.S. Food and Drug Administration (FDA) has granted expanded indications for its truFlex muscle ...

The next evolution of truFlex fortifies its position as a versatile solution for rehabilitation with new applications in functional strength for the abdomen, arms, calves, glutes and thighs.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...