Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

The length of needle used in dry needling depends on the area of the body being targeted. Gluteus or quadricep muscles would ...

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

You’re religious about intervals, you diligently do your strength training and your recovery game is on point – and yet, your ...

CUTERA, INC., a leading provider in aesthetic, dermatological solutions, today announced that the U.S. Food and Drug Administration (FDA) has granted expanded indications for its truFlex muscle ...

The next evolution of truFlex fortifies its position as a versatile solution for rehabilitation with new applications in functional strength for the abdomen, arms, calves, glutes and thighs.

Wave Chiropractic, a chiropractic practice in Bradenton, Florida, shares insights on managing chronic hip pain, drawing from clinical observations of its prevalence and contributing factors. These ...

If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

The Houston marathon is just around the corner. Experts from Baylor College of Medicine detail how to properly prepare for ...