Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

TWO gyms in Taunton have been refurbished as part of a major investment upgrade. On December 18, councillors and colleagues ...

Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...

In the December doldrums – that annual period of far less movement and far more Quality Street – exercise can become ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

The debate over which winter sport is not only easier to pick up but better for you, rages on. Consider this a definitive ...