"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Alo Yoga buys 8942 Wilshire for $90M—a discount from the $107.5M seller Breevast paid in 2019. Analyze the metrics of this off-market commercial real estate transaction.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

The winter solstice is the point when daylight bottoms out and the winter season really feels like it’s taken hold. For runners, that often lines up with cold muscles, shortened strides, legs that ...

At a Bengaluru-based therapy centre, a middle-aged man with alcohol dependence showed marked improvement in foot drop & liver ...