When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...

In a large new study published today, researchers found that eating high-fat cheese or cream was associated with a lower risk ...

The increase in high cholesterol and obesity cases has put nutrition research on the path of looking for culturally familiar ...

Struggling with high cholesterol? While both types of fiber are essential, cardiologists share 5 soluble fiber foods that you should not miss.

Salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which lower triglycerides, reduce inflammation, and ...

Lower Your Cholesterol , by Eating These Foods. 1. , Dark Chocolate. Packed with flavonoids due to its high cocoa content, ...

High cholesterol often develops silently, increasing the risk of heart disease and stroke. With countless online tips ...

Medically reviewed by Suzanne Fisher, RD If you have high cholesterol, knowing which foods support heart health and which ...

Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.

Black cumin seeds have been used to treat menstrual pain, eczema, bronchitis, and digestive issues. A new study has revealed ...

And one such potential finding relates to a shot you could take every day and potentially see some health benefits from: ...