Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Roll out your mat as I guide you through this amazing 10 minute morning yoga routine! This is a great way to start your day and will leave you feeling relaxed, energized and ready to take on the day.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

After a successful stint in corporate finance, Heather Stewart, a wellness coach, has gone on a journey of reinvention to positively impact people’s lives.

This exercise regime, which dates back a century, not only enhances muscle strength but also encourages movement and ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

Becoming a mother is a beautiful experience for every woman. During pregnancy ... exercise Yoga and light exercise are ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

"The answer," Sumathi says, "is in embracing flexibility and finding your unique voice ... citing a report from the World Economic Forum and McKinsey. She introduces women to time-tested practices ...