In this heat-building sequence, yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

The best beginner yoga poses to relieve low back pain fast! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

A former corporate executive, yoga teacher, retreat leader, corporate wellness consultant, and mother of two daughters, Laura ...

Will Arnett and director Bradley Cooper turn a sad-dad-turned-stand-up story into a totally unexpected, left-field triumph ...

Canadians started the year with Justin Trudeau as prime minister, a man who wore his emotions on his sleeve — who teared up ...

The Garden Hotel & Resort opens in North Fort Lauderdale, adding a new boutique lifestyle property with events, wellness ...

Businesses with ambitions to shrink their plastic waste travel a rocky road. Their battle en route to their sustainability ...

Having back or leg pain that gets worse during the winter Experts why cold weather triggers waist-to-leg pain and shares simple remedies for lasting relief ...