The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...