The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...
Kick off the new year with a new gym routine … and a new outfit that'll make you look snatched while you're doing your squats ...
A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...
If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...
This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...
Cycle smart’ fitness classes are encouraging women to align their workouts with their menstrual cycle. Lydia Spencer-Elliott ...
Take my comparison with Tadej Pogačar. The Slovenian has a VO2 max of 89.4 and a resting heart rate of 37 beats per minute; ...
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