But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Although everyone is different and no two people's experiences will be exactly the same, here's what happened to me after ...

A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...

The question was simple: Could 30 days of consistent Pilates improve my posture? I’ve always loved Pilates and knew how often it was praised for strengthening the core, improving flexibility, and body ...

Looking to break out of your routine and find a workout that is both effective and enjoyable? Movement of Pilates in Santa ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

“Whether you’re training for a sport, looking to take your fitness to the next level, or just want to move better in everyday life, Pilates offers profound and lasting benefits in functional ...

This PS UK editor tried Maya Jama's favourite workout class at Nobu Pilates and even trained with her instructor - here are ...

This 12-minute morning Pilates routine strengthens and tones your entire body and boosts your mood throughout the day. Here's ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Looking for the perfect present for the fashionable fitness lover on your list? Snag these must-have gifts from lululemon for ...

Bodhi Club reformer Pilates studio, which opened its first ‘boutique’ fitness outlet in Dunham Massey in 2023, is expanding ...