The WTA believes that tennis can contribute to change in Saudi Arabia. Human rights groups say that is not conversant with ...

Men should set a goal for 28 pushups at one time and women should work toward 20 to 'show a good fitness level.' As age ...

Women experience significant hormonal and physical changes in their 40s, impacting their overall health. Nutrition plays a ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

India coach Harendra Singh has claimed that the women's team will use the Asian Champions Trophy 2024 will be the base for ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Harendra reiterated that fitness is an area which impacted the women’s team adversely. “Whatever has happened in the Pro League is a past, we can’t keep crying on that. Yes, we know we lost 13 games ...

Indian women's hockey team aims for redemption in the Asian Champions Trophy with a mix of youth and experience.

Teams, venue, and live streaming details as Indian Women’s Hockey team aims to defend its title at Rajgir Stadium ...

Indian women's hockey team will look to start afresh in a new Olympic cycle by defending its Asian Champions Trophy (ACT) ...