Incline walking is emerging as one of the most effective and joint-friendly ways to build leg strength, improve mobility, and ...

Leg strength is important for a number of reasons. It helps keep chronic diseases at bay, improves balance, and reduces the ...

High Point Climbing and Fitness in Orlando is set to host the best climbers in the country this week in the YETI Climbing ...

Over the years, physical limitations for Tampa native Chris Garrido were a quiet thief.

"Every year I get to about the 30th floor, and I'm like, 'What am I doing?' And then I get to the 38th floor, and it's like, 'OK, this is fun,'" said climber John Davison.

Tamira Tserendavaa is a personal trainer and health coach. On Dec. 27, 2025, Tserendavaa opened her own fitness studio ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

In a video shared to her Instagram, the fitness influencer could be seen gently placing her baby daughter on a bar. Hovering ...

Maplewood Park ribbon cutting and playground opening: From 10 to 11 a.m., celebrate the officially opening of Maplewood ...

Senior Quintin Calcott (18th place), junior Justin Mavrovic (25th place) and sophomore Stas Bodnar (ninth place) are his top ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

A national rock climbing program is giving people with Parkinson’s disease a new way to stay active and defy the limitations of their diagnosis.