High Point Climbing and Fitness in Orlando is set to host the best climbers in the country this week in the YETI Climbing ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

June after nearly four years of hard work and development. The gym, created by and run by fitness industry veteran Zac Shoulders, offers not only a place for dedicated athletes and climbers to train, ...

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

The Seattle area’s newest climbing facilities present a range of offerings to the scene, from a “rotisserie” climbing wall to a new model of high-intensity interval training.

A national rock climbing program is giving people with Parkinson’s disease a new way to stay active and defy the limitations of their diagnosis.

A new climbing gym has opened in the Grand Rapids area.

Smith and Ford lead Canadian premiers in fiscal performance: Fraser Institute Feeling insecure in midlife among six subtle ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Leg strength is important for a number of reasons. It helps keep chronic diseases at bay, improves balance, and reduces the ...

Although staircase exercise may seem to be a very simple activity, it works as a form of cardio and strength training that ...

When Taipei 101 and "Free Solo" climber Alex Honnold decided to be less wasteful in his daily life, he started with food. But ...