Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

The dancer says confidence doesn’t come from hiding your body — it comes from letting it exist, sweat and all.

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

Between travel delays, tight connections, and dreaded traffic jams, the last thing you want to worry about while jetting home ...

At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the ...

It's true what they say: fitness makes you feel good. Sometimes it's a labor of love: the early wake up calls, sweaty workout ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

They’re easy to reach for, alter as I please, replace, and move on from when they inevitably get ruined or stained.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip pain can be caused by hormonal changes ...