Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

The dancer says confidence doesn’t come from hiding your body — it comes from letting it exist, sweat and all.

Menopause represents a profound systemic shift involving cardiovascular, skeletal, and neurological health, requiring ...

At Miraval Arizona, female guests are offered programming designed to help them navigate the menopause transition in the ...

With a bundle of birch leaves as my pillow, I’m in my swimsuit, lying face down on a makeshift massage table in a 180-degree ...

The best leggings for women are a wardrobe essential. InStyle editors tested several pairs and consulted experts to find ones you’d wear beyond the gym.

In a rapidly evolving India where women are redefining ambition, leadership, and self-expression, confidence has taken on a ...

DESPITE showing the “classic symptoms” of a hidden condition, Saoirse Nash was left dealing with crippling pain that medics ...

We've found the top-rated styles for comfort, support and bounce control. Shop our top picks now from leading brands ...

"Landman" star Ali Larter's secret to maintaining her looks after all these years in the business comes down to a few simple, ...

We tapped SI Swimsuit model Penny Lane to share her top four wellness-related gifts for friends and family this holiday ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...