Arthritis can affect a woman’s confidence, comfort, and daily rhythm, yet gentle and mindful movement can bring steady relief ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Start your day with Gentle Morning Yoga for Flexibility & Strength, a full-body routine perfect for beginners. This calming ...

Discover simple holiday gratitude practices that boost happiness, health and well-being through journaling, prayer, yoga and ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Lululemon is noticeably lopsided, thanks to its founder. Chip Wilson, forced out as chair more than a decade ago after controversial remarks about women’s bodies, remains one of Lululemon’s largest ...