TURIN, Italy -- His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

While they see fewer discipline issues from recruits in the fitness section ... in eating and working out. Instructors said ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Imagine achieving a world fitness record without even intending to. That’s exactly what happened to 28-year-old Lucy Davis ...

Jordan Chiles is SI Swimsuit’s newest featured athlete, and the two-time Olympian is also testing her abilities as a physical ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...