"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Yoga asanas help to reduce wrist pain by improving flexibility, strengthening the supporting muscles and also enhancing circulation without adding excessive strain on your wrists.

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

This simple yoga pose requires zero flexibility, costs nothing, and delivers surprisingly powerful benefits for your ...

Increase your flexibility with this 15-minute FeetUp yoga stretch. This simple yoga sequence stretches deeply into your ...

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture, ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...