Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...

Before you read the next line, I invite you to take a brief moment and observe the sensations your body is experiencing right ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect ...

Lying awake at night, staring at the ceiling, tossing and turning? Poor sleep is a common struggle for many people. Long ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...