Doing this stretch is “paramount to counter loss of disc height that is due to disc degeneration,” according to Brusovanik. He added that it’s “key to both maintaining upright posture as well as ...

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

At Camp Hansen, Okinawa, Japan, the U.S. Marines of the 31st Marine Expeditionary Unit undergo extreme training designed to ...

Morning walks are often seen as heart-healthy, but cold early hours in winter can sharply raise heart attack and stroke risk ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener that might look a little tricky but is totally accessible with the right ...

If there’s one thing Indians never really stop discussing, it’s hair. Everyone wants it long, thick, and healthy, whether ...

This pose helps build strength in the wrists, arms, and spine while stretching the abdomen, hip flexors, and chest. Urdhva Mukha Svanasana is known to boost confidence, improve breathing capacity, and ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...