Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

A man's health scare in early 2025 prompted a year-long transformation, leading to a 16kg weight loss. He achieved this ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...