Yoga with Kassandra on MSN

30 min safe yoga stretch for back and hip relief

This 30-minute gentle yoga session offers safe, soothing stretches focused on relieving tension in the lower back and hips.
The Healthy @Reader's Digest on MSN

4 yoga poses that boost circulation and will keep your body warm this winter, according to experts

She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you might be looking for ways to warm your body from within. Well, heading to a ...