Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Sports medicine doctors share the two main reasons people get sick after big endurance events like marathons, triathalons, or ...

Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Ballerina Bulgarian split squats boost glute strength, hip mobility, balance and core stability. Learn how to perfect your ...

The U.S. military will stop its practice of shooting pigs and goats to help prepare medics for treating wounded troops in a combat zone, ending an exercise made obsolete by ...

We break down everything you need to know when North Carolina takes on Ohio State and St. John’s faces Kentucky.

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...