A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...

The Marine Corps will institute a sex-neutral scoring physical fitness test for Marines with a combat arms primary military ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

With Alo Yoga’s newest shade lineup, you don’t need to stick to black to feel strong and centered, but you can dress for the ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Travis Kelce’s ex, fitness influencer Kayla Nicole, flaunts her chiseled, ‘home grown body’ in steamy string bikini video.