I’m sharing my honest thoughts on the new SKIMS Fits Everybody Maternity set, which has quickly become my go-to for comfort ...

Don't wait for the new year to build strong glutes; start now with effective exercises. Training your glutes improves posture ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at the age of 61 than those whose leisure-time physical ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

The party’s honorary treasurer is ‘petrified’ about the state of Britain and is raising the funds to help Nigel Farage into No 10 to fix it ...

We are ready for 2026. Are you? As always, many people will try to set New Year’s goals for themselves. And as many of you know and have experienced, many will set their goals too high. What I try to ...