Ed Sheeran has lost 30bs in an effort to "be a responsible dad, wanting to feel and look good." Find out more and see his ...

People take workout supplements to help them focus, not get tired so fast and do better when they are training. Some people ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

Since committing to a regular fitness routine, Sheeran has lost more than 30 lbs., he told Men's Health. Sheeran’s workouts ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

Defecation is often never spoken about in public, but the process is extremely integral to digestive wellness and function.

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

If you’re feeling cold all the time, you’re not alone. Constant chills can be uncomfortable and distracting — but some basic lifestyle changes can keep your body warmer. From layering smart to eating ...

Winter brings higher infection risk and health challenges. Here are some essential winter care tips on immunity, heart health ...

Christer Ekberg started helping people keep fit after noticing that many people aged 50 and above gave up on fitness and ...