Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

The Accra Metropolitan Assembly (AMA) has issued a stern warning to commercial drivers to stop charging unapproved transport ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

Discover Gwyneth Paltrow’s top beauty and wellness secrets at 53 to maintain a slim figure and glowing skin, with realistic ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

Want a more defined jawline and fewer wrinkles? In this video I’ll show you 4 simple facial exercises you can do at home. Each move lasts 30 seconds, and you repeat the routine 3 times, just 6 minutes ...

As we inch closer to celebrating Christmas 2025, this is the ideal moment to get serious about your skin prep. From hydration ...

Weight-loss jab users face muscle loss comparable to “10 years of ageing ” if they don’t strength train, researchers have ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.