Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

The Accra Metropolitan Assembly (AMA) has issued a stern warning to commercial drivers to stop charging unapproved transport ...

Begin standing tall with your feet hip-distance apart, shoulders back and down, and abs activated. Tilt your head up toward ...

The Packers' next game is also a Saturday contest, which means Love would need to clear concussion protocol in seven days ...

Combat training drills are a rite of passage for police recruits nationwide, and an Associated Press investigation finds they ...

With no tangible progress made for over a year in excluding civilian areas from six cantonment towns in the state, residents ...

Want a more defined jawline and fewer wrinkles? In this video I’ll show you 4 simple facial exercises you can do at home. Each move lasts 30 seconds, and you repeat the routine 3 times, just 6 minutes ...

As we inch closer to celebrating Christmas 2025, this is the ideal moment to get serious about your skin prep. From hydration ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Bhopal: As Madhya Pradesh concluded a 44-day door-to-door Special Intensive Revision of electoral rolls, names of nearly 41.8 ...

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.