For example, when designing a fitness plan for a 69-year-old woman, Gao noticed significant joint degeneration. Instead of ...

The fitness benefit previously provided Medicare recipients with an allowance to help pay for gym memberships and classes.

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

Hour Fitness today introduced Results Your Way, a new focus on delivering more personal, flexible and meaningful fitness ...

While women often act extra careful with their diets when planning a pregnancy, men rarely do the same. Experts warn that ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

University of Texas at Austin students are bridging the technology gap by empowering seniors to confidently use everyday ...

Tiredness and breathlessness in older adults are often dismissed as ageing, but doctors warn they may signal aortic stenosis, ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...