In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a ...

The Mount Morris Senior and Community Center hosted its annual “Noon Year’s Eve” party, featuring a potluck, singing, and ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

I lift heavy weights five days a week, doing three lower-body days and two upper-body days. I always train in my home gym ...